To Worry Is To Pray For Something You Don’t Want

I came across this gem while reading the book Yoga Bitch by Suzanne Morrison. I do not recall who she said was the original to have spoken these words, but nevertheless I am a fan of their simplicity and profundity. Allow me to explain. It is easy to say that when you worry it is a “wasted emotion,” as the old adage goes… But to think of it as a prayer? Well that takes worrying to a whole other level. A level where you realize thoughts and thought patterns have a deep affect on our mental, emotional, and physical well-being. I stress the connection of mind and body because yes, I am a yogi and believe in the union and yoking of all things in this world and the next, but also because what we manifest in thought has come that much closer to being set into action. We function on a mode of operation that logically and systematically asks of us to move in a specific way. This can make us freak out. Adding stress and suffering to our already hectic lives… We worry because we think we have to. We think because it’s what we know to do. And sometimes we can not avoid thinking, nor chaos, but we can have mastery over our thoughts, the tone and feeling behind each idea, word, image, phrase that goes in and out of our mind… To transition into a place of thinking in light, from a place of serenity and positivity is all it takes. Not so effortless, I know. And that is usually where the work comes in. For some it is easier, but for all it is the same, a dance between worrying for what we want and what we don’t want. Instead, is it possible to get worked up over moments of joy and happiness? Let us move forward from fear and darkness into a place of warmth, where we expel energy that is clean, productive, authentic, and positive! Let us pray for what we want and hope that the life we have will manifest these creations which we are so blessed to have access to, the access of our hearts and minds and souls!

Free Your Mind

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One thought on “Free Your Mind

  1. i coudln’t agree more with everything you have said. sometimes, some people turn worrying into a habit that it’s just something that is hard to expel, but just because it is hard doesn’t mean it is not doable. It doesn’t have be that way. I enjoyed this piece!

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